Sincronizadas, a delightful Mexican dish, offer a perfect blend of flavors for breakfast or any meal of the day. These grilled sandwiches, made with two tortillas filled with melted cheese and ham, provide a satisfying and easy-to-prepare option for those seeking a taste of Mexican cuisine.

While similar to quesadillas, sincronizadas distinguish themselves with their ham filling and dual-tortilla construction. The combination of gooey cheese, savory ham, and crispy tortillas creates a harmonious balance of textures and tastes. Sincronizadas can be enjoyed as a hearty breakfast, a quick snack, or even a light dinner option.

Many variations of sincronizadas exist, allowing for customization based on personal preferences. Some recipes incorporate guacamole or salsa for added zest, while others suggest serving them with a fried egg on top for a more substantial meal. The versatility of sincronizadas makes them a beloved staple in Mexican cuisine, appealing to food enthusiasts of all ages.

History and Origin of Sincronizadas

Sincronizadas emerged as a popular Mexican breakfast dish, combining elements of traditional quesadillas with ham and cheese. Their origins can be traced to the fusion of Mexican and European culinary influences.

The Relationship with Quesadillas

Sincronizadas share a close connection with quesadillas, both utilizing tortillas as a base. While quesadillas typically involve a single folded tortilla, sincronizadas use two tortillas to create a sandwich-like structure. This adaptation allowed for a more substantial filling, making sincronizadas ideal for breakfast or brunch.

The name “sincronizada” means “synchronized” in Spanish, possibly referring to the harmonious combination of ingredients or the symmetrical arrangement of the two tortillas.

Regional Variations

Different regions in Mexico have put their own spin on sincronizadas. Some areas prefer corn tortillas, while others use flour tortillas. The choice of cheese can vary, with Oaxaca cheese being a popular option in many parts of the country.

Coastal regions might incorporate seafood into their sincronizadas, while inland areas may favor ingredients like chorizo or beans. These regional adaptations reflect the diverse culinary landscape of Mexico and the versatility of the sincronizada concept.

Ingredients Overview

Crafting delicious breakfast sincronizadas starts with selecting high-quality ingredients. The right combination of tortillas, cheese, ham, and toppings creates a harmonious blend of flavors and textures.

Choosing the Right Tortillas

Flour tortillas are the traditional choice for sincronizadas. They provide a soft, pliable base that crisps up nicely when cooked. Look for fresh, thin tortillas about 8 inches in diameter.

Corn tortillas can be used for a gluten-free option, but they may not hold together as well. If using corn tortillas, opt for slightly thicker ones to prevent breakage.

Quality matters – choose tortillas without preservatives for the best taste and texture. Store-bought works fine, but homemade tortillas can elevate your sincronizadas to the next level.

The Role of Cheese in Flavor and Texture

Cheese is crucial in sincronizadas, providing both flavor and the melty “glue” that holds everything together. Monterey Jack is a popular choice due to its mild flavor and excellent melting properties.

Other options include:

• Manchego: Adds a nutty, slightly tangy flavor
• Cheddar: Offers a sharper taste
• Asadero or Oaxaca: Authentic Mexican cheeses with superior melting qualities
• American cheese: Melts smoothly but lacks complexity

For the best results, use a combination of cheeses. Grate them freshly to ensure even melting. Aim for about 1/4 cup of cheese per sincronizada.

Selecting the Perfect Ham

Ham provides the main protein in sincronizadas. Opt for thinly sliced, high-quality ham with good flavor. Avoid overly processed or watery varieties.

Some options include:

• Black Forest ham: Offers a robust, smoky flavor
• Virginia ham: Provides a slightly sweet taste
• Serrano ham: Adds a touch of Spanish flair

Use about 2 ounces of ham per sincronizada. For a healthier option, turkey ham can be substituted.

Additional Toppings and Variations

While traditional sincronizadas are simple, additional toppings can add extra flavor and nutrition. Consider these options:

• Thinly sliced onions: Add a sharp, crisp texture
• Diced tomatoes: Provide freshness and acidity
• Chopped cilantro: Offers a bright, herbal note
• Jalapeños: Bring heat for spice lovers
• Bell peppers: Add sweetness and crunch

Keep toppings finely chopped and use sparingly to maintain the balance of flavors. For a breakfast twist, consider adding scrambled eggs or crispy bacon bits.

Nutritional Information

Sincronizadas offer a mix of nutrients from their key ingredients. The nutritional profile varies based on specific ingredients and portion sizes used.

Caloric Breakdown

A typical sincronizada contains 300-400 calories. The tortillas contribute about 120-150 calories each. Cheese adds 80-100 calories per ounce. Ham provides 30-40 calories per slice.

The calorie distribution is approximately:

• 40-50% from carbohydrates
• 30-40% from fat
• 15-20% from protein

Portion control is key, as larger servings can significantly increase the calorie count.

Content of Fat, Sodium, and Protein

Fat content in sincronizadas ranges from 15-20 grams per serving. Most comes from cheese and any added oils. Saturated fat makes up about 30-40% of total fat.

Sodium levels can be high, typically 600-800 mg per sincronizada. Ham and cheese are the main sodium sources.

Protein content is moderate, usually 15-20 grams per serving. This comes primarily from:

• Cheese: 6-8 grams
• Ham: 5-7 grams
• Tortillas: 3-4 grams

Calcium from cheese provides 15-20% of daily needs. Iron content is low, around 5-10% of daily requirements. Potassium levels vary but are generally modest.

Preparing the Perfect Sincronizada

Mastering the art of sincronizada preparation involves key techniques for achieving the ideal texture and flavor. Proper cooking methods, strategic layering, and creating a crispy exterior are essential elements.

Cooking Techniques with Griddle and Skillet

A griddle or flat skillet is ideal for cooking sincronizadas. Heat the cooking surface over medium heat. Add a small amount of butter or oil to prevent sticking and enhance flavor.

Place the assembled sincronizada on the heated surface. Cook for 2-3 minutes on each side. The goal is to achieve a golden-brown exterior while melting the cheese inside.

For even heating, cover the sincronizada with a lid. This traps heat and helps melt the cheese thoroughly.

The Importance of Layering

Proper layering is crucial for a well-balanced sincronizada. Start with a flour tortilla as the base. Sprinkle a layer of shredded cheese, such as Oaxaca or Monterey Jack, covering the entire surface.

Add a layer of thinly sliced ham next. This provides a savory element and complements the cheese. Top with another layer of shredded cheese to ensure proper melting and binding.

Place the second tortilla on top, pressing gently to seal the layers together. This structure allows for even cooking and easy flipping.

Achieving a Crispy Exterior

A crispy exterior adds texture and enhances the overall eating experience. Use a small amount of butter or olive oil on the cooking surface. This promotes even browning and adds flavor.

Cook the sincronizada until the tortilla turns golden brown and crispy. Flip carefully using a spatula or tongs. Apply gentle pressure with the spatula to ensure contact with the cooking surface.

For extra crispiness, increase heat slightly for the last 30 seconds of cooking. Watch closely to prevent burning. The result should be a golden-brown, crispy exterior that contrasts perfectly with the melty interior.

Serving Suggestions

Breakfast sincronizadas pair well with a variety of accompaniments that enhance their flavor and provide a complete meal experience. Traditional Mexican sides and creative serving ideas offer delicious options to suit different tastes and occasions.

Traditional Accompaniments

Guacamole is a classic pairing for sincronizadas. Its creamy texture and fresh flavor complement the melted cheese and ham. Salsa, either red or green, adds a zesty kick. Pico de gallo offers a fresh, chunky alternative with its mix of diced tomatoes, onions, and cilantro.

Sour cream or Mexican crema provides a cool, tangy contrast. Refried beans or black beans make an excellent side dish, adding protein and fiber. Sliced avocado is a simple yet delicious addition, offering a creamy texture and mild flavor.

Creative Ways to Serve

For a brunch-style presentation, cut sincronizadas into wedges and arrange them on a platter with small bowls of various toppings. This allows guests to customize their plates.

Serve sincronizadas with a fried egg on top for an extra protein boost. The runny yolk creates a rich sauce when broken.

Create a sincronizada bar for casual gatherings. Set out tortillas, cheese, ham, and various fillings. Guests can assemble their own combinations before grilling.

Pair sincronizadas with a light salad of mixed greens and citrus vinaigrette for a balanced meal. This adds freshness and cuts through the richness of the cheese.

Variations and Related Dishes

Sincronizadas offer versatility beyond breakfast, with numerous variations and related dishes showcasing their adaptability. Creative cooks have found ways to elevate this simple concept into gourmet offerings and fusion creations.

From Breakfast to Dinner

Sincronizadas transition seamlessly from morning to evening meals. For lunch, they’re often paired with a light salad or soup. Dinner versions may include heartier fillings like grilled chicken or beef.

Some cooks add a fried egg on top for extra protein. Others incorporate leftover meats or vegetables from previous meals, making sincronizadas an excellent vehicle for reducing food waste.

Vegetarian options replace ham with grilled vegetables or plant-based proteins. Vegan versions use dairy-free cheese alternatives to maintain the melty texture.

Fusion and Innovative Takes

Chefs have embraced sincronizadas as a canvas for culinary creativity. Italian-inspired versions use prosciutto and mozzarella. Greek variations incorporate feta and olives.

Some restaurants offer “dessert sincronizadas” filled with fruits, chocolate, or sweet spreads. These treats blur the line between sincronizadas and sweet quesadillas.

Gourmet versions might feature artisanal cheeses or specialty cured meats. Upscale eateries sometimes present deconstructed sincronizadas as appetizers.

Fusion tacos combine sincronizada fillings with traditional taco shells, creating a unique hybrid dish. Korean-Mexican fusion adds kimchi for a tangy twist.

Practical Tips and Tricks

Mastering sincronizadas involves efficient preparation and smart storage techniques. These skills ensure delicious breakfasts even on hectic mornings.

Quick Preparation for Busy Schedules

Prep ingredients in advance to streamline sincronizada assembly. Grate cheese and slice ham the night before, storing them in airtight containers. Use a sharp knife and cutting board for precise ham slices. Pre-measure portions into small bags for grab-and-go ease.

For speedy cooking, preheat the pan while assembling the sincronizada. A hot surface ensures crispy tortillas and melty cheese. Use a spatula to flip the sincronizada halfway through cooking. This technique promotes even browning and thorough cheese melting.

Multitask by preparing other breakfast items while the sincronizada cooks. Set a timer to prevent burning. For extra efficiency, use two pans to cook multiple sincronizadas simultaneously.

Storing and Reheating Leftovers

Proper storage extends the life of leftover sincronizadas. Allow cooked sincronizadas to cool completely before refrigerating. Wrap each one individually in aluminum foil or plastic wrap to prevent moisture loss.

When reheating, use a skillet for best results. Place the sincronizada in a cold pan, cover, and heat on medium-low for 2-3 minutes per side. This method restores crispness to the tortilla.

For a quick lunch option, pack a cold sincronizada with a small container of salsa. At mealtime, microwave for 30-45 seconds or enjoy it at room temperature. Avoid overheating, as this can make the tortilla tough.

Customizing Your Sincronizada

Sincronizadas offer endless possibilities for personalization. By adjusting ingredients and cooking methods, you can create a breakfast that perfectly suits your tastes and dietary needs.

Dietary Modifications

For those with gluten sensitivities, corn tortillas make an excellent substitute for traditional wheat tortillas. Use masa to create homemade corn tortillas for an authentic touch. Vegan options are also possible by replacing cheese with plant-based alternatives and using meat substitutes or additional vegetables.

Lactose-intolerant individuals can opt for lactose-free cheese or nutritional yeast for a cheesy flavor. For a lower-carb version, try using lettuce wraps instead of tortillas.

Alternative Ingredients

Experiment with different protein sources to create unique flavors. Swap ham for crispy bacon or spicy chorizo. Add a layer of refried beans for extra protein and fiber.

Try different cheese varieties like pepper jack or goat cheese for a tangy twist. Enhance flavor with condiments such as mustard or hot sauce. For a nutritional boost, include sliced avocado or sautéed spinach.

Consider adding fruits like sliced apples or pears for a sweet and savory combination. Incorporate leftover roasted vegetables for added texture and nutrition.