Starbucks has become a popular destination for breakfast, offering a diverse menu of hot and cold options to start the day. From savory sandwiches to sweet pastries, the coffee giant caters to various tastes and dietary preferences.
Starbucks’ top 10 most popular breakfast items reflect customer favorites that balance convenience, taste, and nutrition. These selections have earned their spots through consistent sales and positive customer feedback. Whether grabbing a quick bite on the go or enjoying a leisurely morning meal, Starbucks provides options to suit different schedules and appetites.
1) Spinach, Feta & Egg White Wrap
The Spinach, Feta & Egg White Wrap stands out as a popular choice on Starbucks’ breakfast menu. This item combines cage-free egg whites, spinach, feta cheese, and sun-dried tomato cream cheese in a whole-wheat wrap.
At 290 calories, this wrap offers a balanced nutritional profile. It provides 20 grams of protein, making it a satisfying option for those seeking a protein-rich breakfast. The wrap also contains 3 grams of dietary fiber.
Health-conscious customers appreciate this item for its lean protein and vegetable content. The combination of spinach and feta creates a classic flavor pairing that many find appealing.
Dietitians often recommend this wrap as a healthier breakfast option at Starbucks. Its whole-wheat wrap and vegetable ingredients contribute to its nutritional value.
The Spinach, Feta & Egg White Wrap caters to vegetarian customers looking for meat-free breakfast choices. Its portable nature makes it convenient for those needing a quick meal on the go.
2) Bacon & Gruyere Egg Bites
Starbucks’ Bacon & Gruyere Egg Bites have become a breakfast sensation since their introduction. These bite-sized morsels offer a protein-packed start to the day, featuring a blend of cage-free eggs, bacon, and cheese.
The sous vide cooking method gives these egg bites their signature velvety texture. This technique involves cooking food in vacuum-sealed bags in temperature-controlled water, resulting in a consistently creamy product.
Each serving contains two egg bites, providing 300 calories and 19 grams of protein. The combination of smoky bacon and nutty Gruyere cheese creates a savory flavor profile that appeals to many palates.
These egg bites also include Monterey Jack cheese and a dash of hot sauce for added depth. The use of cottage cheese in the mixture contributes to their fluffy consistency.
Starbucks offers these egg bites as part of their all-day breakfast menu, making them a convenient option for customers seeking a quick, satisfying meal. Their portability and protein content have made them particularly popular among busy professionals and health-conscious consumers.
3) Sausage, Cheddar & Egg Sandwich
The Sausage, Cheddar & Egg Sandwich stands out as a beloved classic on Starbucks’ breakfast menu. This hearty option combines savory sausage, melted cheddar cheese, and a fluffy egg on a toasted English muffin.
Customers appreciate the sandwich for its satisfying flavor combination and substantial portion size. The sausage patty provides a rich, seasoned taste that pairs well with the sharp cheddar cheese.
At nearly 500 calories, this sandwich offers a filling meal to start the day. It contains almost 30 grams of fat and delivers a good amount of protein, making it a popular choice for those seeking a more indulgent breakfast option.
The Sausage, Cheddar & Egg Sandwich appeals to a wide range of tastes, thanks to its familiar ingredients and comforting flavors. Its popularity among Starbucks patrons has secured its place as a menu staple.
While some may consider it a splurge due to its calorie content, others view it as a reliable and satisfying breakfast choice. The sandwich’s consistent quality and taste contribute to its enduring popularity at Starbucks locations.
4) Turkey Bacon & Egg White Muffin
The Turkey Bacon & Egg White Muffin is a popular choice for health-conscious Starbucks customers. This breakfast sandwich combines lean protein with reduced-fat cheese on a whole wheat English muffin.
At the heart of this sandwich are cage-free egg whites, providing a protein-rich start to the day. The turkey bacon offers a flavorful alternative to traditional pork bacon, with less fat and calories.
Melted reduced-fat white cheddar cheese adds a creamy texture and savory taste. The whole wheat English muffin provides fiber and complex carbohydrates, making this a balanced breakfast option.
With around 230 calories, this sandwich is relatively low in calories compared to other breakfast items. It also boasts a high protein content, helping customers feel full and satisfied throughout the morning.
The Turkey Bacon & Egg White Muffin appeals to those looking for a tasty yet nutritious breakfast on-the-go. Its combination of flavors and nutrients makes it a staple on the Starbucks breakfast menu.
5) Double-Smoked Bacon, Cheddar & Egg Sandwich
The Double-Smoked Bacon, Cheddar & Egg Sandwich stands out as a popular choice on Starbucks’ breakfast menu. This hearty sandwich features bacon smoked for six hours over hickory wood chips, giving it a rich, smoky flavor.
The sandwich is built on Starbucks’ signature croissant bun, providing a buttery and flaky base. A cage-free fried egg and a melted slice of sharp cheddar cheese complete the filling.
At 500 calories, this sandwich offers a substantial start to the day. Its combination of smoky bacon, creamy cheese, and fluffy egg creates a satisfying flavor profile that many customers enjoy.
The Double-Smoked Bacon, Cheddar & Egg Sandwich is known for its generous portions and indulgent taste. It’s often described as reminiscent of a traditional American fast-food breakfast sandwich, but with Starbucks’ unique touch.
Customers should be aware that this sandwich can be messy to eat. The abundance of fillings and melted cheese may require extra napkins. Despite this, its popularity suggests that many find it worth the potential mess.
6) Crispy Grilled Cheese on Sourdough
Starbucks’ Crispy Grilled Cheese on Sourdough is a popular breakfast choice for those craving a savory start to their day. This sandwich features a blend of white cheddar and mozzarella cheeses melted between two slices of toasted sourdough bread.
The sourdough bread is spread with a parmesan butter, adding an extra layer of flavor and crispiness when grilled. This combination creates a satisfying crunch with every bite.
At 520 calories, this sandwich provides a substantial meal. It contains 27 grams of fat and 21 grams of protein, making it a filling option for those seeking a high-protein breakfast or lunch.
The Crispy Grilled Cheese on Sourdough is suitable for vegetarians, offering a meatless option on Starbucks’ menu. It’s important to note that the sandwich contains common allergens such as milk and wheat.
While some customers prefer to make their own grilled cheese at home, Starbucks’ version offers convenience and consistency for those on the go. Its popularity has secured its place as a staple item on the coffee chain’s food menu.
7) Ham & Swiss Croissant
The Ham & Swiss Croissant is a popular breakfast choice at Starbucks. It combines uncured ham and melted Swiss cheese inside a flaky, buttery croissant.
This savory sandwich offers a blend of flavors and textures that many customers enjoy. The hickory-smoked ham provides a rich, meaty taste, while the Swiss cheese adds a creamy element.
The croissant itself is made with flour, butter, milk, sugar, egg, yeast, and salt. Its buttery layers contribute to the overall indulgent experience of this breakfast item.
Nutritionally, the Ham & Swiss Croissant contains 320 calories, 5 grams of sugar, 17 grams of fat, and 14 grams of protein. It’s worth noting that it contains common allergens such as egg, milk, and wheat.
While some customers praise the combination of ham, cheese, and croissant, others find the croissant’s texture less than ideal. The quality of the croissant can vary, affecting the overall enjoyment of the sandwich.
Despite mixed reviews, the Ham & Swiss Croissant remains a staple on Starbucks’ breakfast menu. Its convenience and familiar flavors make it a go-to choice for many patrons seeking a quick morning meal.
8) Southwest Veggie Wrap
The Southwest Veggie Wrap is a popular vegetarian breakfast option at Starbucks. It features a flavorful combination of cage-free scrambled eggs, black beans, and sous vide potatoes.
This wrap offers a satisfying and protein-rich start to the day. The mixture of ingredients provides a variety of textures and tastes, appealing to those seeking a meatless morning meal.
Starbucks introduced the Southwest Veggie Wrap as part of its expanded breakfast menu. It caters to customers looking for healthier, plant-based alternatives without sacrificing flavor.
The wrap’s southwestern-inspired flavors set it apart from other breakfast items. Its unique blend of ingredients makes it a standout choice for vegetarians and non-vegetarians alike.
While not as widely known as some classic Starbucks breakfast sandwiches, the Southwest Veggie Wrap has gained a loyal following. Its popularity continues to grow among health-conscious customers and those seeking diverse breakfast options.
9) Avocado Spread
Starbucks’ Avocado Spread has become a popular addition to their breakfast menu. This creamy spread is made from fresh, Hass avocados mixed with sea salt, onion, garlic, jalapeño pepper, and lime juice.
Many customers enjoy adding the Avocado Spread to their bagels or breakfast sandwiches for an extra flavor boost. It provides a healthy fat option and adds a smooth texture to various breakfast items.
The spread comes in individual packets, making it convenient for customers to customize their meals. Its versatility allows patrons to use it on multiple menu items or even as a dip for other snacks.
Starbucks introduced the Avocado Spread as part of their effort to offer more plant-based options. It caters to health-conscious customers and those following vegetarian or vegan diets.
The popularity of avocado toast and other avocado-based dishes has contributed to the success of this menu item. Customers appreciate having a tasty and nutritious spread option to complement their morning coffee.
10) Classic Oatmeal
Starbucks’ Classic Oatmeal has become a staple for health-conscious customers seeking a warm, comforting breakfast. This simple yet satisfying option consists of steel-cut oats prepared with water or milk, depending on customer preference.
The oatmeal comes with a selection of toppings, allowing customers to customize their breakfast. These typically include brown sugar, dried fruit, and mixed nuts, which can be added to taste.
Many patrons appreciate the Classic Oatmeal for its nutritional value. It provides a good source of fiber and protein, making it a filling choice to start the day.
The versatility of this menu item contributes to its popularity. Customers can enjoy it as is or modify it to suit their dietary needs or flavor preferences.
Starbucks’ Classic Oatmeal is available year-round, offering a consistent option for those seeking a reliable breakfast choice. Its popularity stems from its simplicity, nutritional benefits, and adaptability to individual tastes.
Nutritional Information
Starbucks breakfast items vary widely in their nutritional profiles. Key factors to consider include calories, protein, fat, and sugar content.
Calorie Count
Starbucks breakfast options range from low-calorie choices to more indulgent treats. The Egg White & Roasted Red Pepper Sous Vide Egg Bites contain just 170 calories, making them a lighter option. In contrast, the Double-Smoked Bacon, Cheddar & Egg Sandwich packs 500 calories.
For those watching their calorie intake, the Classic Oatmeal provides a moderate 160 calories. The Spinach, Feta & Egg White Wrap offers a balanced 290 calories.
Protein-rich options like the Turkey Bacon, Cheddar & Egg White Sandwich deliver 230 calories while providing 17 grams of protein.
Macronutrients Breakdown
Starbucks breakfast items offer diverse macronutrient profiles to suit different dietary needs. The Bacon, Gouda & Egg Sandwich contains 23 grams of protein, 27 grams of carbohydrates, and 18 grams of fat.
For those seeking lower-fat options, the Reduced-Fat Turkey Bacon & Egg White Sandwich provides 6 grams of fat, 28 grams of carbohydrates, and 17 grams of protein.
The Hearty Blueberry Oatmeal offers a higher carbohydrate content with 39 grams, along with 5 grams of protein and 3.5 grams of fat.
Yogurt parfaits provide a balance of macronutrients. The Berry Trio Yogurt contains 14 grams of protein, 33 grams of carbohydrates, and 3 grams of fat.
Pairing Suggestions
Pairing the right beverage with your breakfast can elevate your Starbucks experience. Seasonal offerings also provide unique opportunities to try complementary flavor combinations.
Beverage Pairings
The classic Bacon, Gouda & Egg Sandwich pairs wonderfully with a Pike Place Roast coffee. Its savory flavors are balanced by the medium-bodied brew. For those who prefer sweeter options, the Spinach, Feta & Egg White Wrap goes well with a Caramel Macchiato.
The protein-packed Egg White & Roasted Red Pepper Sous Vide Egg Bites match nicely with a Flat White. The smooth, velvety texture of the espresso drink complements the creamy egg bites. For a lighter start, try pairing the Hearty Blueberry Oatmeal with a Chai Tea Latte.
Seasonal Pairings
During fall, the Pumpkin Cream Cheese Muffin is delicious alongside a Pumpkin Spice Latte. This combo creates a cozy autumn breakfast experience. In winter, the Cranberry Bliss Bar pairs exceptionally well with a Peppermint Mocha.
Spring brings the Lemon Loaf, which tastes great with an Iced Green Tea. The citrusy notes in both create a refreshing combination. Summer’s Strawberry Overnight Grains are perfect with a Cold Brew topped with Sweet Cream. This pairing offers a cool, energizing start to hot days.