Starbucks offers a variety of breakfast options suitable for children. While the coffee chain is primarily known for its caffeinated beverages, it has expanded its menu to cater to younger customers and families looking for a quick morning meal.
Parents can find kid-friendly breakfast choices at Starbucks that are both tasty and nutritious. These options range from classic favorites to more unique offerings, providing a mix of flavors and textures to satisfy different preferences. The menu includes both food items and non-caffeinated drinks designed with children in mind.
1) Classic Oatmeal
Starbucks’ Classic Oatmeal is a popular choice for kids and parents alike. This warm, comforting breakfast option provides a nutritious start to the day.
The oatmeal is made with a blend of rolled and steel-cut oats, offering a hearty texture and satisfying chew. It comes with a variety of toppings that children can mix and match to their liking.
Customization options include dried fruit, nut medley, and brown sugar. For a healthier twist, kids can add fresh blueberries or request agave syrup instead of sugar.
The Classic Oatmeal is a good source of fiber, helping to keep young ones full until lunchtime. It also provides essential nutrients for growing bodies.
Parents appreciate the Classic Oatmeal as a versatile breakfast choice. It can be adjusted to suit different taste preferences and dietary needs, making it suitable for picky eaters or those with food sensitivities.
With its combination of nutrition, taste, and customization options, Starbucks’ Classic Oatmeal stands out as a kid-friendly breakfast option that both children and parents can agree on.
2) Egg Bites: Bacon & Gruyere
Starbucks’ Bacon & Gruyere Egg Bites offer a protein-packed breakfast option suitable for kids. These bite-sized morsels feature a fluffy egg texture with savory bacon pieces and melted Gruyere cheese.
The egg bites are prepared using a sous vide cooking method, which ensures a consistently smooth and creamy texture. This technique involves cooking the eggs at a precise temperature in a water bath.
Each serving contains two egg bites, providing a satisfying portion for young appetites. The combination of eggs, bacon, and cheese delivers a good balance of protein and fats to keep kids energized.
For parents concerned about nutrition, these egg bites offer a lower-carb alternative to traditional breakfast sandwiches. They’re also gluten-free, making them suitable for children with gluten sensitivities.
The portable nature of egg bites makes them convenient for busy mornings or on-the-go breakfasts. Kids can easily eat them with their hands, reducing the need for utensils.
While the Bacon & Gruyere flavor appeals to many children, Starbucks also offers other egg bite varieties for those with different taste preferences.
3) Spinach, Feta & Egg White Wrap
The Spinach, Feta & Egg White Wrap is a popular breakfast choice at Starbucks. It combines nutritious ingredients in a convenient, portable package that appeals to both kids and adults.
This wrap features cage-free egg whites, spinach, feta cheese, and sun-dried tomato cream cheese. These ingredients are nestled inside a whole-wheat wrap, providing a balance of protein, vegetables, and whole grains.
With 290 calories per serving, this wrap offers a satisfying meal without being too heavy. It contains 20 grams of protein, which can help keep kids feeling full throughout the morning.
The whole wheat wrap contributes 3 grams of fiber, supporting healthy digestion. The combination of vegetables and cheese adds flavor and important nutrients to start the day.
This breakfast option is vegetarian-friendly, making it suitable for families following a plant-based diet. It’s also relatively low in sugar, with only 5 grams per serving.
For parents concerned about nutrition, the Spinach, Feta & Egg White Wrap provides a good balance of nutrients in a kid-friendly format. Its handheld nature makes it easy for children to eat, even on busy mornings.
4) Plain Bagel with Avocado Spread
Starbucks offers a simple yet nutritious option for kids with their Plain Bagel and Avocado Spread combination. The bagel provides a soft, chewy base that children enjoy.
The Avocado Spread adds a creamy texture and mild flavor that many kids find appealing. This spread is made from fresh, ripe avocados and contains healthy fats.
This breakfast choice is both filling and nutritious. It offers a good balance of carbohydrates from the bagel and healthy fats from the avocado.
Parents appreciate that this option is customizable. Kids can choose to have the spread on the side or ask for less if they prefer.
The Plain Bagel with Avocado Spread is also a vegan-friendly choice. This makes it suitable for families following plant-based diets or those with dairy allergies.
For added variety, parents can request additional toppings like sliced tomatoes or cucumber. These extras can introduce more vegetables into their child’s breakfast.
5) Chicken, Maple Butter & Egg Sandwich
The Chicken, Maple Butter & Egg Sandwich is a popular breakfast option at Starbucks. This sandwich features breaded white meat chicken, fluffy eggs, and a maple-butter spread on a toasted oat-biscuit roll.
Initially introduced in June 2022, this item has now become a permanent fixture on the Starbucks menu. The combination of savory chicken and sweet maple butter creates an appealing flavor profile for children.
The sandwich provides a balance of protein from the chicken and eggs, along with carbohydrates from the biscuit roll. This makes it a filling choice for young customers who need sustained energy throughout the morning.
Parents may appreciate the familiar breakfast flavors presented in a convenient, portable format. The oat-biscuit roll adds a touch of wholesomeness to the sandwich, potentially making it more appealing to health-conscious families.
While not explicitly designed for children, the Chicken, Maple Butter & Egg Sandwich’s flavors and ingredients are likely to be enjoyed by many kids. Its sweet and savory elements make it an accessible choice for young palates.
6) Chocolate Chip Cookie Dough Cake Pop
Starbucks’ Chocolate Chip Cookie Dough Cake Pop is a delightful treat that appeals to kids and adults alike. This bite-sized confection features a ball of chocolate cake mixed with cookie dough flavoring, coated in a chocolate shell.
The cake pop is conveniently served on a stick, making it easy for children to hold and eat without making a mess. Its small size is perfect for little hands and provides just the right amount of sweetness for a morning treat.
At 180 calories per pop, it offers a reasonable portion size for a breakfast add-on or mid-morning snack. The familiar cookie dough flavor combined with chocolate is likely to be a hit with most children.
Parents appreciate that cake pops are individually wrapped, ensuring cleanliness and portability. They can be easily packed in a lunchbox or saved for later if the child doesn’t finish it immediately.
While not the healthiest option on the Starbucks menu, the Chocolate Chip Cookie Dough Cake Pop can be an occasional special treat to brighten a child’s day or reward good behavior during a morning outing.
7) Banana
Starbucks offers a tasty banana option for kids seeking a nutritious breakfast. The fresh, whole banana is a simple yet appealing choice for young patrons.
This fruit provides essential vitamins and minerals, making it a healthy start to the day. Bananas are rich in potassium, vitamin C, and dietary fiber.
Parents can feel good about this selection, as it contains no added sugars or artificial ingredients. The natural sweetness of the banana satisfies children’s taste buds without excessive calories.
For a more substantial meal, the banana can be paired with other Starbucks offerings. It complements items like oatmeal or yogurt parfaits nicely.
The portability of a banana makes it an excellent choice for kids on the go. It’s easy to eat and doesn’t create much mess, ideal for busy mornings.
8) Vanilla Yogurt Parfait
Starbucks offers a delicious and nutritious option for kids with their Vanilla Yogurt Parfait. This treat combines creamy nonfat vanilla yogurt with a vibrant mix of fresh berries.
The parfait features a blend of sliced strawberries, whole blueberries, and raspberries. These fruits provide natural sweetness and a burst of flavor that children enjoy.
Topping off the parfait is a layer of crisp honey-oat granola. This adds a pleasant crunch and extra texture to the dish, making it more appealing to young taste buds.
The Vanilla Yogurt Parfait is a high-protein option, making it a satisfying breakfast or snack for growing kids. It contains 240 calories, which is suitable for a child’s meal.
Parents appreciate that this parfait uses nonfat yogurt and natural ingredients. The yogurt base includes cultured pasteurized grade A nonfat milk, agave syrup, and vanilla extract.
This parfait offers a balance of flavors and textures that kids find enjoyable. It’s a healthier alternative to sugary breakfast options, providing nutrients from dairy and fruit.
9) PB&J Protein Box
The PB&J Protein Box is a popular kid-friendly option at Starbucks. This classic combination brings together peanut butter and strawberry jam spread on soft, honey wheat bread.
The box includes additional items to create a balanced meal. String cheese provides extra protein, while apple slices and mini carrots offer fresh fruit and vegetables.
For added flavor, the box comes with Greek yogurt ranch dip. This complements the carrots and adds a creamy element to the meal.
As a sweet treat, chocolate-covered raisins are included. These provide a fun dessert-like component that kids enjoy.
The PB&J Protein Box contains approximately 520 calories and delivers 12 grams of protein. It offers a full cup of fruits and vegetables, making it a nutritious choice for children.
This option is convenient for parents looking for a quick and balanced meal for their kids at Starbucks. The familiar flavors and variety of items make it appealing to young taste buds.
Nutritional Benefits for Kids
Starbucks offers several breakfast options that can provide nutritional benefits for children. These choices contain important nutrients to support growth and development while balancing taste and appeal.
Understanding Nutritional Needs
Children require a balanced diet with adequate protein, carbohydrates, healthy fats, vitamins, and minerals. Protein supports muscle growth and tissue repair. Carbohydrates provide energy for physical activities and brain function. Calcium and vitamin D are crucial for bone health.
Fiber aids digestion and helps maintain stable blood sugar levels. Iron is essential for cognitive development and oxygen transport. Vitamins A and C support immune function and overall health.
A nutritious breakfast can improve concentration and academic performance. It also helps establish healthy eating habits that can last into adulthood.
Comparing Nutritional Values
Starbucks’ oatmeal provides fiber, protein, and essential vitamins. It can be customized with fresh fruit for added nutrients. The egg white and roasted red pepper sous vide egg bites offer a protein-rich option with lower fat content compared to traditional breakfast sandwiches.
Yogurt parfaits combine protein, calcium, and probiotics with the natural sweetness of fruit. Whole grain bagels provide complex carbohydrates and fiber. Paired with avocado spread, they offer healthy fats and additional vitamins.
Here’s a comparison of some kid-friendly options:
| Item | Calories | Protein (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|
| Classic Oatmeal | 160 | 5 | 4 | 0 |
| Egg White Bites | 170 | 13 | 1 | 2 |
| Yogurt Parfait | 240 | 14 | 3 | 28 |
| Whole Grain Bagel | 290 | 11 | 7 | 4 |
Parents should consider their child’s individual nutritional needs and preferences when selecting breakfast items.
Customizing Orders for Health
Starbucks offers several ways to make breakfast orders healthier for kids. Parents can modify drinks and food items to reduce sugar and increase nutritional value.
Healthier Add-Ons
Whole milk can be swapped for lower-fat options like 2%, 1%, or non-fat milk in hot chocolates and other drinks. This reduces calories and saturated fat while maintaining calcium content.
For oatmeal, request fresh fruit toppings instead of dried fruit to increase fiber and reduce sugar. Adding a sprinkle of nuts provides healthy fats and protein.
In smoothies, ask for extra spinach or kale to boost vitamin and mineral content without significantly altering taste.
Adjusting Sweetness Levels
Request fewer pumps of syrup in flavored drinks to cut down on sugar. Most standard drinks come with 3-4 pumps, but this can often be reduced to 1-2 pumps.
Choose sugar-free syrups when available for further calorie reduction.
For hot chocolates, ask for “light syrup” to decrease sweetness while maintaining flavor.
In oatmeal, skip the brown sugar packet and add a touch of honey or cinnamon for natural sweetness.