Burger King has been serving breakfast since 1978, offering a variety of morning options to start the day. From croissant sandwiches to French toast sticks, the menu has evolved to cater to different tastes and appetites.
For those watching their calorie intake, it’s important to be aware of the nutritional content of breakfast choices. Burger King’s breakfast items range from under 300 calories to over 800 calories, providing options for both light eaters and those seeking a heartier meal. This ranking of 10 Burger King breakfast items by calorie content aims to help customers make informed decisions about their morning meal.
1) Hash Browns
Burger King’s Hash Browns are a popular breakfast side dish. These golden, crispy potato patties come in three sizes: small, medium, and large.
The small Hash Browns contain 250 calories, making them the lowest calorie option. Medium Hash Browns have 540 calories, while the large size packs 670 calories.
Burger King introduced the Hash Brown Burrito in 2015. This menu item combines scrambled eggs, sausage, melted American cheese, hash browns, and spicy sauce in a flour tortilla. It contains 370 calories.
Hash Browns are available during Burger King’s breakfast hours, typically from 6:00 a.m. to 10:30 a.m. Prices vary by location, with small Hash Browns starting around $2.49 and large sizes reaching about $4.67.
These crispy potato bites offer a satisfying crunch and golden-brown exterior. They provide a tasty accompaniment to other breakfast menu items or can be enjoyed on their own as a quick morning snack.
2) French Toast Sticks
French Toast Sticks are a popular breakfast item on Burger King’s menu. These sweet treats consist of sliced bread coated in a sugary batter and fried until golden brown.
Burger King offers French Toast Sticks in two serving sizes: 3-piece and 5-piece. The 3-piece serving contains 230 calories, while the 5-piece serving has 380 calories.
These breakfast sticks were introduced in 1985 and quickly became a customer favorite. They are typically served hot with a side of sweet syrup for dipping.
French Toast Sticks are only available during Burger King’s breakfast hours, which usually run from 6:00 AM to 10:30 AM. Prices may vary by location, but the 3-piece serving generally costs around $2.99.
For those watching their calorie intake, the 3-piece serving provides a lighter option compared to the 5-piece. However, customers should be aware that the syrup adds extra calories and sugar to the meal.
3) Bacon, Egg & Cheese Biscuit
The Bacon, Egg & Cheese Biscuit from Burger King is a popular breakfast option that packs a caloric punch. This hearty sandwich contains 661 calories, placing it high on the list of BK’s most calorie-dense breakfast items.
The sandwich features a warm, flaky biscuit filled with crispy bacon, a fluffy egg, and melted American cheese. These ingredients combine to create a satisfying morning meal that many customers enjoy.
While the Bacon, Egg & Cheese Biscuit provides a substantial amount of energy to start the day, it’s important to note its high calorie content. This sandwich makes up a significant portion of the recommended daily calorie intake for many adults.
The price for this breakfast item is typically around $7.49, making it one of the more expensive options on Burger King’s breakfast menu. Despite its calorie count, the Bacon, Egg & Cheese Biscuit remains a favored choice for those seeking a filling breakfast on the go.
4) Sausage, Egg & Cheese Croissan’wich
The Sausage, Egg & Cheese Croissan’wich is a popular breakfast item at Burger King. This savory sandwich contains 470 calories, placing it in the middle range of the chain’s breakfast offerings.
The Croissan’wich features a soft, buttery croissant as its base. It’s filled with a sausage patty, fluffy eggs, and melted cheese, creating a flavorful combination.
This breakfast sandwich is designed for easy one-handed eating, making it convenient for those on the go. The sausage contributes significantly to the calorie count, as it does in many of Burger King’s higher-calorie breakfast items.
For those watching their calorie intake, the Sausage, Egg & Cheese Croissan’wich offers a balance between indulgence and moderation. It provides a satisfying meal without reaching the calorie levels of some of the menu’s more extreme options.
Burger King also offers variations on this sandwich, including a double sausage version for those seeking a heartier meal. These alternatives naturally come with higher calorie counts.
5) Pancakes & Sausage Platter
The Pancakes & Sausage Platter is a classic Burger King breakfast offering that combines sweet and savory flavors. This dish features fluffy pancakes served alongside juicy sausage links.
According to the Burger King breakfast menu, the Pancakes & Sausage Platter contains 620 calories. This calorie count makes it a moderately high-calorie option among BK’s breakfast items.
The platter comes with syrup and butter, which contribute to its calorie content. The combination of carbohydrates from the pancakes and protein from the sausage provides a filling start to the day.
Priced at $4.19, this breakfast option offers a balance of taste and value. It’s a popular choice for those seeking a traditional American breakfast experience at a fast-food restaurant.
The Pancakes & Sausage Platter sits in the middle range of Burger King’s breakfast menu in terms of calorie content. It provides more calories than lighter options like the Pancake Platter, but fewer than some of the heartier sandwich choices.
6) Breakfast Burrito
The Burger King Breakfast Burrito packs a flavorful punch with 370 calories. It combines eggs, sausage, hash browns, cheese, and a creamy spicy sauce wrapped in a soft tortilla.
This hearty option provides 15 grams of protein, offering a satisfying start to the day. The burrito also contains 27 grams of carbohydrates, providing energy for the morning.
The creamy spicy sauce adds a zesty kick, enhancing the overall taste profile. The combination of ingredients creates a balanced blend of textures and flavors.
While the calorie count is moderate, the Breakfast Burrito’s sodium content is high. Consumers should be mindful of their daily sodium intake when choosing this menu item.
For those seeking a portable breakfast option, the Breakfast Burrito offers convenience and taste in one handheld package. It represents a popular choice among Burger King’s morning offerings.
7) Egg & Cheese Croissan’wich
The Egg & Cheese Croissan’wich is a vegetarian-friendly option on Burger King’s breakfast menu. This sandwich features fluffy eggs and melted American cheese nestled inside a buttery croissant.
With 340 calories, it’s one of the lighter choices for those watching their calorie intake. The Croissan’wich provides 12 grams of protein and 30 grams of carbohydrates, offering a balance of nutrients to start the day.
Its simple combination of ingredients makes it a reliable choice for those seeking a straightforward breakfast sandwich. The buttery croissant adds a touch of indulgence without pushing the calorie count too high.
For customers looking for a meatless option that doesn’t sacrifice flavor, the Egg & Cheese Croissan’wich fits the bill. It’s a practical choice for those on the go, providing a satisfying meal that can be eaten quickly and easily.
8) Sausage, Egg & Cheese Biscuit
The Sausage, Egg & Cheese Biscuit is a popular breakfast item at Burger King. This hearty sandwich combines savory sausage, a fried egg, and melted American cheese on a buttermilk biscuit.
Calorie-wise, this sandwich falls in the middle range of Burger King’s breakfast offerings. It contains approximately 640 calories, making it a substantial morning meal.
The buttermilk biscuit provides a flaky, buttery base for the sandwich. The sausage patty offers a flavorful protein boost, while the egg and cheese add richness and texture.
For those watching their calorie intake, this sandwich might be considered an occasional indulgence rather than a daily breakfast choice. It provides a balance of protein, carbohydrates, and fats to start the day.
Nutritional content can vary slightly depending on preparation methods and specific ingredients used at different Burger King locations. Customers can request modifications to adjust the calorie count if desired.
9) Fully Loaded Croissan’wich
The Fully Loaded Croissan’wich is one of Burger King’s more indulgent breakfast offerings. This sandwich packs a caloric punch, weighing in at approximately 873 calories.
It features a flaky croissant bun filled with a combination of sausage, bacon, and ham. The meats are complemented by eggs and melted cheese, creating a hearty breakfast option.
The Fully Loaded Croissan’wich stands out for its generous portions and variety of proteins. It caters to those seeking a substantial morning meal with multiple savory elements.
While satisfying for hungry customers, this sandwich’s high calorie count places it near the top of Burger King’s breakfast menu in terms of energy content. It provides a significant portion of the recommended daily caloric intake for many adults.
Customers looking for a lighter option might consider alternatives like the standard Egg & Cheese Croissan’wich, which contains fewer calories but still offers the signature croissant experience.
10) Sausage Biscuit
The Sausage Biscuit is a staple on Burger King’s breakfast menu. This simple yet satisfying option consists of a warm, flaky biscuit filled with a savory sausage patty.
According to the search results, the Sausage Biscuit contains 420 calories. This makes it one of the lower-calorie options among Burger King’s breakfast offerings.
For those watching their calorie intake, the Sausage Biscuit provides a relatively moderate choice. It offers a balance between indulgence and calorie consciousness.
To burn off the calories from a Sausage Biscuit, one would need to run for 37 minutes or walk for 60 minutes. This information can help customers make informed decisions about their meal choices.
The Sausage Biscuit is typically available during Burger King’s breakfast hours, which are from 6:00 a.m. to 10:30 a.m. at most locations. Prices may vary, but it is generally an affordable option on the menu.
Understanding Caloric Values
Caloric values play a crucial role in maintaining a balanced diet and managing weight. Knowing the calorie content of foods helps individuals make informed choices about their meals and snacks.
How Calories Impact Diet
Calories provide energy for bodily functions and physical activities. One calorie equals the amount of heat needed to raise 1 gram of water by 1°C. The average adult requires 2,000-2,500 calories daily, depending on factors like age, gender, and activity level.
Consuming more calories than the body burns leads to weight gain. Excess calories are stored as fat. Conversely, eating fewer calories than needed results in weight loss as the body uses stored fat for energy.
Calorie density matters too. Foods high in calories but low in nutrients are less filling and may lead to overeating. Nutrient-dense foods with fewer calories often provide more satiety and essential vitamins and minerals.
Nutritional Guidelines
The U.S. Department of Agriculture recommends a balanced diet comprising various food groups. A typical 2,000-calorie diet should include:
• 6-8 ounces of grains
• 2-3 cups of vegetables
• 1.5-2 cups of fruits
• 3 cups of dairy
• 5-6.5 ounces of protein
These guidelines ensure adequate intake of essential nutrients while maintaining calorie control. The Nutrition Facts label on packaged foods provides calorie information per serving.
For weight management, creating a calorie deficit or surplus is key. A deficit of 500 calories per day can lead to 1 pound of weight loss per week. It’s important to consult a healthcare professional before making significant dietary changes.
Nutritional Comparisons
Burger King’s breakfast menu offers a range of options with varying nutritional profiles. Calorie content and nutritional value differ significantly across items, impacting their overall healthiness.
Calories vs. Nutritional Benefits
The Double Sausage, Egg, & Cheese Croissan’wich tops the calorie chart at 720 calories. This sandwich provides substantial protein but also contains high levels of saturated fat and sodium.
In contrast, simpler options like a basic hamburger contain fewer calories (250) while still offering protein. The 4-piece Chicken Fries, at 110 calories, represent a lower-fat choice.
Nutritional benefits vary among menu items. Some provide essential nutrients like protein and calcium, while others mainly offer empty calories from added sugars and fats.
Balancing Caloric Intake
When selecting Burger King breakfast items, consider balancing calorie intake with nutritional needs. Opt for items that offer a mix of protein, fiber, and essential nutrients without excessive calories.
The BK Royal Crispy Chicken without Royal Sauce presents a more balanced option at 440 calories. It provides protein while keeping fat content lower than some alternatives.
For a lighter start, French Toast Sticks or a small serving of Hash Browns can satisfy cravings with fewer calories. Pair these with a protein source for a more balanced meal.
Customizing orders by removing high-calorie toppings or sauces can significantly reduce overall calorie intake while maintaining core nutritional benefits.