Dunkin’ offers a variety of breakfast options for those seeking protein-rich meals to start their day. From wraps to sandwiches, Dunkin’ provides choices that can help fuel your morning and keep you satisfied until lunch.

Dunkin’s breakfast menu features several items containing 10 grams of protein or more, making them excellent choices for those looking to increase their protein intake. These options cater to different tastes and dietary preferences, allowing customers to find a protein-packed breakfast that suits their needs.

1) Power Breakfast Sandwich

The Power Breakfast Sandwich stands out as a protein-packed option on Dunkin’s menu. This hearty sandwich delivers 24 grams of protein, making it an excellent choice for those seeking a filling start to their day.

The sandwich features a veggie egg white omelet with spinach, peppers, and onions. It’s topped with turkey sausage and American cheese, all served on a thin seeded multigrain bread.

At 370 calories, the Power Breakfast Sandwich offers a balanced meal. It contains 20 grams of whole grains from eight different sources, contributing to its nutritional value.

The combination of protein and complex carbohydrates in this sandwich can help provide sustained energy throughout the morning. It’s designed to keep customers satisfied and fueled for their day ahead.

For health-conscious diners, the Power Breakfast Sandwich presents a better-for-you option compared to some traditional breakfast choices. Its mix of vegetables and lean protein aligns with many nutritional recommendations.

2) Turkey Sausage Flatbread

Dunkin’s Turkey Sausage Flatbread offers a protein-rich breakfast option for those seeking a nutritious start to their day. This sandwich combines lean turkey sausage with egg and cheese on a flatbread.

The turkey sausage provides a flavorful alternative to traditional pork sausage, while delivering essential protein. Eggs contribute additional protein and important nutrients like vitamin D and iron.

Cheese adds calcium and more protein to the mix. The flatbread base offers a lighter choice compared to bagels or croissants, helping to balance the meal’s overall nutritional profile.

This breakfast item is designed to keep customers feeling full and energized throughout the morning. Its portable nature makes it convenient for those with busy schedules.

While exact nutritional information may vary, the Turkey Sausage Flatbread typically contains around 20-25 grams of protein. This amount represents a significant portion of the recommended daily protein intake for most adults.

3) Veggie Egg White Omelet

The Veggie Egg White Omelet at Dunkin’ offers a protein-rich breakfast option for health-conscious customers. This dish combines fluffy egg whites with a mix of fresh vegetables, typically including bell peppers, onions, and spinach.

With approximately 250 calories per serving, the Veggie Egg White Omelet provides a satisfying meal without excessive calorie intake. It delivers around 14 grams of protein, making it an excellent choice for those looking to increase their protein consumption.

The omelet’s vegetable content adds nutritional value, providing essential vitamins and minerals. This combination of protein and vegetables helps create a balanced breakfast that can keep diners feeling full and energized throughout the morning.

For those watching their carbohydrate intake, this omelet is a suitable option. It contains minimal carbs while still offering a substantial amount of protein, aligning well with low-carb dietary preferences.

Dunkin’ also offers this omelet as part of a sandwich on multi-grain thin bread, which increases the fiber content to about 5 grams per serving. This variation provides additional nutrients while maintaining a moderate calorie count of around 290 calories.

4) Ham & Cheese Rollup

The Ham & Cheese Rollup is a protein-packed option on Dunkin’s menu. This savory item combines sliced ham and cheese in a convenient, portable format.

While specific nutrition information varies, the Ham & Cheese Rollup typically provides a good amount of protein. The combination of ham and cheese contributes to its protein content.

This rollup offers a quick and easy breakfast choice for those seeking a protein boost. It can be a satisfying option for individuals looking to increase their protein intake in the morning.

The Ham & Cheese Rollup is often lower in calories compared to some other breakfast sandwiches. This makes it a potential choice for those watching their calorie consumption while still wanting protein.

Its compact size allows for easy eating on-the-go. The rollup format provides a neat, handheld option for busy mornings or quick snacks throughout the day.

5) Beyond Sausage Sandwich

Dunkin’ offers a plant-based protein option with its Beyond Sausage Sandwich. This meatless alternative features a Beyond Meat breakfast sausage patty made entirely from plant-based ingredients.

The sandwich is served on an English muffin with egg and American cheese. It provides 10 grams of plant-based protein, making it a substantial choice for those seeking meat-free options.

Compared to Dunkin’s traditional Sausage, Egg and Cheese Breakfast Sandwich, the Beyond Sausage Sandwich contains less total fat, saturated fat, cholesterol, and sodium. It also has fewer calories while still delivering a satisfying protein boost.

This sandwich caters to customers looking to reduce their meat consumption or incorporate more plant-based foods into their diet. It offers a familiar breakfast sandwich experience with the added benefits of plant-based protein.

The Beyond Sausage Sandwich demonstrates Dunkin’s commitment to expanding menu options for diverse dietary preferences. It provides a protein-rich breakfast choice for vegetarians and those interested in plant-based alternatives.

6) Egg & Cheese Wake-Up Wrap

The Egg & Cheese Wake-Up Wrap is a popular breakfast option at Dunkin’. This compact sandwich provides a balanced mix of protein and carbohydrates to kickstart the day.

The wrap consists of a flour tortilla filled with egg and cheese. It contains 180 calories and 7 grams of protein, making it a lighter choice compared to some other menu items.

For those watching their sodium intake, the Egg & Cheese Wake-Up Wrap is a reasonable option. It contains about 20% of the recommended daily value for sodium.

Dunkin’ offers customization options for this wrap. Customers can add bacon, turkey sausage, or pork sausage for additional protein and flavor.

The Wake-Up Wrap is designed to be a convenient, on-the-go breakfast. Its portable nature makes it suitable for busy mornings or as a quick snack.

While not the highest protein option on the menu, the Egg & Cheese Wake-Up Wrap provides a satisfying balance of nutrients in a modest portion size.

7) Sourdough Sandwich

Dunkin’s Sourdough Sandwich is a protein-packed breakfast option that combines savory flavors with hearty ingredients. This sandwich features two eggs, cheese, and a choice of meat nestled between slices of tangy sourdough bread.

The protein content of the Sourdough Sandwich varies depending on the meat selection. With options like bacon, sausage, or ham, this sandwich can provide up to 31 grams of protein.

Sourdough bread offers potential health benefits compared to regular white bread. It has a lower glycemic index and may contain higher fiber content, contributing to better digestive health.

The Sourdough Sandwich is priced around $4.49, though costs may vary slightly by location. At approximately 650 calories, it provides a substantial meal to fuel your morning activities.

For those watching their calorie intake, customization options are available. Choosing egg whites or removing cheese can reduce the calorie count while still maintaining a high protein content.

Nutritional Benefits of Protein in Breakfast

Protein plays a crucial role in starting the day right. It provides essential amino acids and helps maintain steady energy levels throughout the morning.

The Importance of Protein

Protein is a vital macronutrient that supports various bodily functions. It aids in muscle repair and growth, especially after overnight fasting. Consuming protein at breakfast kickstarts metabolism and helps regulate blood sugar levels.

Adequate protein intake in the morning can improve cognitive function and concentration. This is particularly beneficial for those heading to work or school. Protein also supports immune function, helping the body defend against illnesses.

For weight management, a protein-rich breakfast can be advantageous. It helps preserve lean muscle mass during weight loss efforts and may increase calorie burning through its thermic effect.

How Protein Enhances Satiety

Protein is known for its ability to promote feelings of fullness and reduce hunger. This satiating effect can lead to decreased calorie intake throughout the day, supporting weight management goals.

High-protein breakfasts have been shown to reduce cravings for unhealthy snacks. They help stabilize blood sugar levels, preventing sudden drops that can trigger hunger pangs.

The slower digestion of protein contributes to its satiety-boosting properties. This gradual breakdown provides a steady release of energy, helping to avoid mid-morning energy slumps.

Protein-rich breakfasts may also influence hormones related to hunger and fullness. They can increase levels of peptide YY and GLP-1, hormones that signal satiety to the brain.

Pairing Dunkin’ Options with Additional Protein Sources

Boosting protein intake at Dunkin’ is easy with strategic pairings and add-ons. Combining menu items with protein-rich extras can create more balanced and satisfying meals.

Protein-Rich Add-Ons

Dunkin’ offers several ways to increase protein in your breakfast. Add a hard-boiled egg to any sandwich or wrap for an extra 6 grams of protein. Choose turkey sausage instead of regular sausage to reduce fat while maintaining protein content.

For vegetarian options, consider adding a slice of cheese to your breakfast sandwich. This adds about 4 grams of protein. Nuts make a great protein-packed side – a small packet of almonds provides around 6 grams of protein.

Greek yogurt parfaits can be customized with extra nuts or seeds for a protein boost. Ask for double egg whites in your sandwich or wrap to increase protein without adding significant calories.

Complementary Beverages

Pair your breakfast with protein-rich drinks to further enhance your meal. Dunkin’s Signature Latte with skim milk provides about 10 grams of protein. For a cold option, the Frozen Coffee with whole milk offers 8 grams of protein.

Consider adding a protein boost to your coffee or smoothie. Dunkin’ occasionally offers protein powder add-ins that can increase protein content by 10-20 grams per serving.

For a non-dairy option, try almond milk in your coffee. While lower in protein than dairy milk, it still contributes some protein and healthy fats. Espresso shots can be added to any drink for a caffeine boost without extra calories.