First Watch offers a diverse breakfast menu that caters to various tastes and dietary preferences. The restaurant chain serves elevated classics and seasonal specialties, all made to order using fresh ingredients. First Watch’s breakfast menu is available from 7 AM to 2 PM daily, providing ample time for early birds and late risers alike to enjoy their morning favorites.

Customers can choose from a wide range of options, including healthy and indulgent dishes. The menu features items such as Farm Stand Breakfast Tacos, Biscuits & Turkey Sausage Gravy with Eggs, and the Stay Golden Cinnamon Roll. First Watch also accommodates those with specific dietary needs, offering gluten-free and vegan selections.

Classic Breakfast Offerings

First Watch’s classic breakfast menu features traditional favorites and healthier options made with fresh, high-quality ingredients. Customers can choose from a variety of egg dishes, griddle specialties, and lighter fare to start their day.

Egg-sclusives

First Watch’s egg-sclusives showcase cage-free eggs prepared in various styles. The Classic Benedict tops English muffins with ham, poached eggs, and hollandaise sauce. For a flavor-packed option, the Bacado Omelet combines bacon, avocado, and Monterey Jack cheese. The Works Omelet packs in ham, bacon, sausage, onions, mushrooms, and cheese for hearty appetites. Each egg dish comes with seasoned potatoes and toast.

Vegetarian options include the Garden Frittata with roasted zucchini, mushrooms, and tomatoes. For those watching calories, the Tri-Athlete Egg White Omelet offers a protein-rich start with house-roasted Crimini mushrooms and onions.

From the Griddle

Fluffy pancakes, golden French toast, and crisp waffles headline the griddle offerings. The Lemon Ricotta Pancakes blend ricotta cheese into the batter for extra richness. Multigrain pancakes provide a healthier twist on the classic.

The Floridian French Toast features thick-cut brioche bread dipped in egg batter and cooked to a golden brown. It’s topped with fresh banana, kiwi, and seasonal berries. For a true indulgence, the Belgian Waffle comes with powdered sugar and whipped butter.

Maple syrup and fresh fruit accompany most griddle items. Customers can add bacon, sausage, or ham to round out their meal.

Healthier Side

First Watch caters to health-conscious diners with nutrient-dense options. The Avocado Toast features smashed avocado on whole grain toast, topped with extra virgin olive oil and Maldon sea salt. It’s served with two cage-free eggs.

The A.M. Superfoods Bowl combines coconut milk chia seed pudding with fresh fruit, blackberry preserves, and housemade granola. For a protein boost, the Power Wrap fills a whole grain tortilla with egg whites, turkey, spinach, and roasted mushrooms.

Fresh fruit cups and steel-cut oatmeal provide lighter alternatives. The Granola Bowl mixes vanilla Greek yogurt with fresh berries and crunchy granola for a satisfying start to the day.

Signature Morning Meals

First Watch offers a diverse selection of signature breakfast and brunch options focused on fresh, healthy ingredients. Their menu features nutrient-packed power bowls alongside hearty frittatas and omelets to fuel your morning.

Power Bowls

Power Breakfast Quinoa Bowl combines protein-rich quinoa with fresh vegetables and eggs for a nutritious start. The Pesto Chicken Quinoa Bowl adds zesty pesto and grilled chicken to the mix. For a veggie-packed option, the Superfood Kale Salad includes organic mixed greens, roasted vegetables, and nuts.

These bowls provide balanced nutrition with whole grains, lean proteins, and plenty of vegetables. Customization options allow diners to tailor bowls to their preferences or dietary needs.

Frittatas and Omelets

First Watch’s frittatas and omelets offer hearty, flavorful options. The Roasted Vegetable Frittata features a mix of seasonal vegetables and cheese. For meat lovers, the Frittata Rustica includes Italian sausage and potatoes.

Omelets come with various fillings like ham, bacon, or vegetables. Each is served with a side of organic mixed greens or seasoned potatoes. Egg white substitutions are available for a lighter choice.

These dishes provide protein-rich meals to kickstart the day. Vegetarian and gluten-free options ensure there’s something for every diner.

Lunchtime Favorites

First Watch offers a diverse selection of midday meals, balancing fresh ingredients with satisfying flavors. The menu features hearty salads and well-crafted sandwiches to suit various tastes and dietary preferences.

Fresh Salads

First Watch’s salad selection caters to health-conscious diners seeking flavorful options. The Cobb Salad combines crisp mixed greens with grilled chicken breast, bacon, avocado, tomatoes, and blue cheese crumbles. For a zesty twist, the Chicken Avocado Chop Salad mixes chopped romaine with all-natural chicken, avocado, corn, black beans, and tomatoes.

A lighter option, the Sweet Honey Pecan Salad, features mixed greens topped with chicken, cranberries, blue cheese, and candied pecans. All salads come with housemade dressings, enhancing their fresh flavors.

Handcrafted Sandwiches

First Watch’s sandwich menu offers both classic and innovative choices. The Market Veggie Sandwich caters to vegetarians, layering crisp vegetables, hummus, and feta on multigrain bread. Meat lovers can enjoy the Monterey Club, stacked with turkey, bacon, avocado, and Swiss cheese.

For comfort food enthusiasts, the Grilled Cheese delivers melted cheddar and Monterey Jack on thick-cut brioche. The Baja Turkey Burger provides a lighter alternative to beef, topped with avocado, cayenne Dijonnaise, and mixed greens.

All sandwiches come with a choice of side, such as mixed greens or soup, allowing diners to customize their meal.

Casual Brunch Selections

First Watch offers a variety of casual brunch options that cater to different tastes and preferences. From light and refreshing dishes to heartier fare, their menu provides a range of choices for those seeking a relaxed midday meal.

Light and Flavorful

The AM Superfoods Bowl is a popular choice for health-conscious diners. It features a mix of coconut milk chia seed pudding, fresh berries, and house-made granola. For a classic option, the Steel-Cut Oatmeal comes with fresh berries, pecans, and brown sugar.

Seasonal Fruit plates showcase the best produce of the season, offering a refreshing start to the day. The restaurant’s commitment to using fresh ingredients ensures these dishes are both nutritious and flavorful.

Brunch Specialties

First Watch’s Tri-Fecta is a customer favorite, combining eggs, pancakes, and bacon for a satisfying meal. The Belgian Waffle provides a sweet option, served with powdered sugar and warm syrup.

For those craving savory flavors, the Farmhouse Hash and Market Hash offer hearty combinations of potatoes, vegetables, and eggs. These dishes are perfect for fueling up before a busy day.

The restaurant’s Seasonal Menu introduces new items regularly, allowing diners to experience fresh twists on brunch classics. Recent additions have included Prosciutto Toast and Raspberry Ricotta French Toast, showcasing First Watch’s creativity in the kitchen.

Beverages & More

First Watch offers a diverse selection of beverages to complement their breakfast and lunch offerings. Their drink menu features both classic choices and unique health-focused options to suit different tastes and dietary preferences.

Coffee and Cold Brews

First Watch takes pride in their Project Sunrise Coffee, a specialty blend sourced from women-owned cooperatives in Huila, Colombia. This smooth, medium-roast coffee is available hot or iced. For those seeking a bolder caffeine kick, the restaurant offers Cold Brew Coffee, steeped for 12 hours to deliver a rich, full-bodied flavor.

Customers can customize their coffee drinks with various milk options, including dairy-free alternatives. First Watch also serves traditional espresso-based beverages like lattes, cappuccinos, and Americanos.

Healthy Drinks

The Juice Bar at First Watch features a range of fresh, nutritious options. Their signature Morning Meditation is a refreshing blend of orange, lemon, turmeric, organic ginger, agave nectar, and beet. For vitamin C enthusiasts, the 100% Cold Squeezed Orange Juice is a popular choice.

Health-conscious patrons can opt for the Kale Tonic, a green juice packed with fruit and vegetable extracts. First Watch also offers herbal teas and fresh-brewed iced tea for those seeking caffeine-free alternatives.

Apple juice and grapefruit juice round out the selection of fruit juices available. Many of these beverages align with First Watch’s commitment to using organic ingredients when possible.

Sides and Add-Ons

First Watch offers a variety of sides and add-ons to complement their breakfast menu. Seasoned Potatoes are a popular choice, providing a flavorful twist on traditional hash browns.

For meat lovers, options include Smoked Ham, Bacon, Turkey Sausage, and Chicken Sausage Patties. These protein-rich sides can be added to any meal for extra satisfaction.

The Million Dollar Potatoes are a standout side dish, featuring a unique blend of seasonings and ingredients. Guests can order these as an upgrade to their regular potato side.

First Watch caters to dietary restrictions with Gluten-Free Toast available upon request. This allows customers with gluten sensitivities to enjoy a full breakfast experience.

Other sides may include fresh fruit, yogurt, or additional egg options. These add-ons provide flexibility for guests to customize their meals according to their preferences or nutritional needs.

Prices for sides and add-ons typically range from $2 to $5, depending on the item and location. Customers can inquire with their server about daily specials or seasonal side options that may be available.

Dedicated Menus

First Watch offers specialized menus to cater to various dietary needs and age groups. These tailored options ensure that all guests can find suitable and enjoyable meals.

Just for Kids

The First Watch kids’ menu features child-friendly portions and flavors. Options include classic breakfast items like chocolate chip pancakes and scrambled eggs. Healthier choices such as fresh fruit and yogurt parfaits are also available. Most kids’ meals come with a choice of beverage, typically milk or juice.

Nutrition information is provided for each item, helping parents make informed decisions about their children’s meals. The menu balances fun treats with more nutritious options to appeal to both kids and health-conscious parents.

Special Dietary Needs

First Watch accommodates various dietary restrictions with dedicated menu sections. Gluten-free options are clearly marked and include dishes like omelets and salads. Vegetarian choices are plentiful, featuring items such as avocado toast and veggie-packed power bowls.

The menu provides detailed nutritional information, including calorie counts, carbohydrate content, and fat levels for each dish. This transparency allows guests with specific dietary requirements to make informed choices. Many menu items can be customized to suit individual needs, such as substituting egg whites or removing cheese from dishes.

First Watch Experience

First Watch offers a unique dining experience focused on fresh, seasonal ingredients. The restaurant prides itself on preparing meals from scratch each morning.

Guests can enjoy a variety of breakfast, brunch, and lunch options. The menu features classic favorites alongside innovative seasonal specials.

Fresh seasonal fruit is a highlight, complementing many dishes. All-natural house preserves add a sweet touch to toast and other items.

The restaurant opens early, catering to both early risers and those seeking a leisurely mid-morning meal. An Early Riser menu provides select entrees at a discounted price on weekdays from 7-9am.

First Watch accommodates varying dietary needs with gluten-free, vegan, and vegetarian choices. The menu clearly marks these options for easy identification.

Prices are moderate, with most dishes ranging from $9-$15. Portion sizes are generous, offering good value.

The drink selection includes freshly-brewed coffee, juices, and specialty beverages. Some locations offer a cocktail menu featuring fruit-based drinks.

During busy times, First Watch utilizes a waitlist system. This allows guests to arrive, add their name, and receive a text when their table is ready.