Taco Bell’s breakfast menu offers a variety of tasty options for those looking to start their day with a Mexican-inspired twist. From classic breakfast burritos to innovative Crunchwraps, there’s something to satisfy different morning cravings. The chain’s breakfast items can also be convenient choices for meal prep.
Preparing Taco Bell breakfast items in advance can save time and ensure a ready-to-go morning meal during busy weekdays. By selecting the right menu items and using proper storage techniques, it’s possible to enjoy these flavorful breakfast options throughout the week. This approach allows for customization and portion control while still indulging in Taco Bell’s unique breakfast offerings.
1) Crunchwrap Breakfast
The Crunchwrap Breakfast stands out as a popular choice among Taco Bell’s morning offerings. This handheld meal combines classic breakfast ingredients with Taco Bell’s signature Crunchwrap format.
Inside the hexagonal-shaped tortilla, diners find scrambled eggs, bacon or sausage, and cheese. A crispy hash brown adds texture, while a creamy jalapeño sauce provides a zesty kick to wake up the taste buds.
The Crunchwrap Breakfast is well-suited for meal prep due to its portable nature. Its sturdy construction helps keep ingredients contained, making it easy to eat on-the-go without creating a mess.
For those looking to prepare this item at home, the components can be assembled in advance and stored separately. When ready to eat, simply warm the ingredients and assemble the Crunchwrap for a fresh-tasting breakfast.
Customization options allow for personal preferences. Vegetarians can opt for a meat-free version, while those watching their calorie intake might choose egg whites instead of whole eggs.
2) Grande Toasted Breakfast Burrito
The Grande Toasted Breakfast Burrito is a standout option on Taco Bell’s breakfast menu. This hearty meal packs a flavorful punch with its combination of ingredients.
The burrito features fluffy eggs, melted three-cheese blend, and crispy potato bites. These core components are complemented by diced tomatoes, adding a fresh touch to the mixture.
Customers can choose between steak or bacon as their protein. The steak version is particularly noteworthy, offering a satisfying and savory element to the burrito.
Wrapped in a flour tortilla and grilled to perfection, the Grande Toasted Breakfast Burrito delivers a satisfying crunch with every bite. Its substantial size makes it an excellent choice for those seeking a filling breakfast.
For meal prep purposes, this burrito can be easily wrapped and stored for later consumption. Its ingredients hold up well, maintaining their flavors and textures when reheated.
With 570 calories and 28 grams of fat, this burrito provides a substantial amount of energy to start the day. It’s a protein-rich option that can keep hunger at bay throughout the morning.
3) Breakfast Quesadilla
Taco Bell’s Breakfast Quesadilla is a popular choice for morning meal prep. This handheld option features a flour tortilla filled with scrambled eggs, melted cheese, and a choice of protein.
The standard version includes sausage, but bacon and steak variations are also available. The quesadilla is grilled to perfection, creating a crispy exterior and gooey interior.
For those watching their calorie intake, the Breakfast Quesadilla contains approximately 510 calories. It provides a good balance of protein and carbohydrates to kickstart the day.
The Breakfast Quesadilla can be customized to suit individual tastes. Customers can request it “Supreme” by adding sour cream and tomatoes, or opt for the “Fresco” style, which replaces dairy-based sauces with fresh tomatoes.
When preparing this item for meal prep, it’s best to consume it fresh for optimal texture. However, leftovers can be stored in the refrigerator for 3-4 days. Reheating in a skillet helps restore the crispy texture of the tortilla.
4) Cheesy Toasted Breakfast Burrito
The Cheesy Toasted Breakfast Burrito is a popular choice for meal prep at Taco Bell. This versatile item comes in three varieties: sausage, bacon, and potato.
Each burrito features a warm tortilla filled with scrambled eggs, nacho cheese sauce, and crispy potatoes. The sausage and bacon versions add savory protein, while the potato option caters to vegetarian preferences.
The burrito’s compact size makes it ideal for grab-and-go meals. Its hearty ingredients provide sustained energy throughout the morning. At 350 calories per serving, it offers a balanced start to the day.
For meal prep, these burritos can be made ahead and frozen. They reheat well in the microwave or oven, maintaining their flavor and texture. The toasted exterior adds a pleasant crunch, complementing the soft, cheesy interior.
Customization options allow for personal taste preferences. Additional toppings like jalapeños or sour cream can be added for extra flavor. The Cheesy Toasted Breakfast Burrito serves as a convenient and satisfying meal prep option for busy mornings.
5) Hash Brown Toasted Breakfast Burrito
The Hash Brown Toasted Breakfast Burrito is a standout item on Taco Bell’s breakfast menu. This hearty burrito combines classic breakfast flavors with a crispy twist.
At its core is a golden, crispy hash brown. This adds a satisfying crunch and potato goodness to every bite. The burrito is filled with scrambled eggs, providing a protein-rich base.
Customers can choose between bacon, sausage, or potato as their main protein option. Each variant offers a different flavor profile to suit various preferences.
The burrito is then wrapped in a warm flour tortilla and toasted to perfection. This process creates a slightly crispy exterior that complements the soft interior.
For meal prep, these burritos can be made ahead and reheated easily. They maintain their texture and flavor well, making them a convenient option for busy mornings.
The Hash Brown Toasted Breakfast Burrito is a filling choice that can keep you satisfied until lunchtime. It offers a good balance of carbohydrates and protein, providing sustained energy for the morning.
6) Biscuit Taco
The Biscuit Taco is a unique breakfast item that combines the classic biscuit with Taco Bell’s signature flavors. It features a warm, flaky biscuit shell filled with savory ingredients.
Inside, diners will find scrambled eggs, cheese, and their choice of bacon or sausage. The biscuit shell provides a satisfying crunch and buttery taste that complements the filling.
This item is particularly suitable for meal prep due to its compact size and ease of reheating. When preparing in advance, it’s best to store the components separately to maintain texture.
For those looking to add variety to their breakfast routine, the Biscuit Taco offers a twist on traditional morning fare. It can be customized with additional toppings like jalapenos or sauce for extra flavor.
The Biscuit Taco serves as a portable option for busy mornings. Its handheld nature makes it convenient for eating on-the-go or at the office.
7) Mini Skillet Bowl
The Mini Skillet Bowl is a compact and flavorful breakfast option from Taco Bell. It combines seasoned breakfast potatoes, fluffy scrambled eggs, pico de gallo, and melted cheese in a convenient bowl format.
This dish is ideal for meal prep due to its portable nature and balanced ingredients. The potatoes provide a satisfying base, while the eggs offer protein to keep you full throughout the morning.
The addition of pico de gallo brings a fresh element to the bowl, adding a tangy and slightly spicy kick. The melted cheese ties all the components together, creating a cohesive and tasty breakfast.
At just 180 calories, the Mini Skillet Bowl is a lighter option compared to some of Taco Bell’s heartier breakfast items. This makes it suitable for those watching their calorie intake or seeking a less heavy morning meal.
The Mini Skillet Bowl is also budget-friendly, typically priced around $1.00. This affordability, combined with its nutritional profile and taste, makes it a solid choice for regular meal prepping.
8) Breakfast Salsa
Taco Bell’s Breakfast Salsa is a versatile condiment that elevates morning meals. This mild yet flavorful sauce complements various breakfast items on the menu.
The salsa combines diced tomatoes, onions, and peppers with a blend of spices. Its balanced taste adds a zesty kick without overwhelming other flavors.
For meal prep, Breakfast Salsa is an excellent addition to breakfast burritos or bowls. It pairs well with eggs, potatoes, and meats, enhancing the overall taste profile.
Storing leftover salsa is simple. Use an airtight container or sealable plastic bag and keep it refrigerated. This method preserves the salsa’s freshness and flavor for future use.
The Breakfast Salsa is a healthier alternative to heavier sauces. It adds moisture and taste to dishes without significantly increasing calorie content.
Taco Bell fans appreciate the Breakfast Salsa’s unique flavor, which differs from traditional hot sauces. Its popularity has made it a staple for many breakfast orders.
9) Cinnabon Delights
Cinnabon Delights are a popular sweet treat on Taco Bell’s breakfast menu. These bite-sized pastries are filled with warm, gooey cream cheese frosting and coated with cinnamon sugar.
Available in packs of 2 or 12, Cinnabon Delights offer a versatile option for meal prep. The 2-pack serves as a perfect portion-controlled dessert, while the 12-pack allows for multiple servings throughout the week.
These warm, indulgent pastries provide a satisfying end to any meal or a sweet start to the day. Their compact size makes them easy to pack and enjoy on-the-go.
At $2.39 for a 2-pack and $7.19 for a 12-pack, Cinnabon Delights offer value for those looking to incorporate a touch of sweetness into their meal prep routine. They can be easily reheated to restore their fresh-from-the-oven taste.
With their unique blend of textures and flavors, Cinnabon Delights stand out as a memorable addition to Taco Bell’s breakfast lineup. Their popularity among customers speaks to their appeal as a convenient and delicious breakfast or dessert option.
10) Mountain Dew Kickstart Orange Citrus
Mountain Dew Kickstart Orange Citrus is a popular beverage choice at Taco Bell, especially during breakfast hours. This energizing drink combines the familiar taste of Mountain Dew with a citrusy orange flavor.
Available in a small 16-ounce size, it contains only 70 calories, making it a lighter option compared to other breakfast beverages. The drink is designed to provide a boost of energy to help customers start their day.
Taco Bell introduced this beverage as part of their breakfast menu launch in 2014. It’s typically served from 6 a.m. to 11 a.m., aligning with the restaurant’s breakfast hours.
Despite its name, it’s worth noting that the orange juice content is minimal. The drink contains just 1% juice, so it’s primarily a flavored soda rather than a fruit juice blend.
For those looking to meal prep Taco Bell breakfast items, Mountain Dew Kickstart Orange Citrus can be a convenient addition. Its low calorie count allows for more flexibility in planning other breakfast components.
11) AM Grilled Taco
The AM Grilled Taco is a popular breakfast option at Taco Bell. This handheld item features a soft flour tortilla filled with scrambled eggs, melted cheese, and a choice of bacon or sausage.
The tortilla is grilled to perfection, giving it a slightly crispy exterior while maintaining a soft interior. This creates a pleasant texture contrast with the warm, fluffy eggs inside.
For those seeking a protein-packed start to their day, the AM Grilled Taco delivers. The combination of eggs and meat provides a satisfying amount of protein to fuel morning activities.
The AM Grilled Taco is relatively compact, making it an excellent choice for on-the-go meals. Its portable nature allows for easy consumption during a commute or at a desk.
Customers appreciate the customization options available with this item. They can choose their preferred meat or opt for a vegetarian version by omitting the meat altogether.
Benefits of Taco Bell Breakfast for Meal Prep
Taco Bell’s breakfast menu offers practical advantages for meal prepping. It provides quick, customizable options that can be adapted to fit various nutritional needs.
Convenience and Time-Saving
Taco Bell breakfast items are designed for easy portability and reheating. The breakfast burritos and Crunchwraps can be prepared in advance and stored in the refrigerator or freezer. This allows for quick grab-and-go meals during busy mornings.
Many items come individually wrapped, making portion control effortless. Breakfast combos can be separated into different containers for balanced meals throughout the week.
Taco Bell’s breakfast menu is available early, often starting at 7 AM. This enables meal preppers to pick up fresh items before work or school for immediate consumption or later use.
Nutritional Value and Customization
Taco Bell offers options to cater to different dietary preferences. Vegetarian choices like the Cheesy Toasted Breakfast Burrito Potato provide protein without meat.
Customization is a key benefit. Customers can modify ingredients to reduce calories, increase protein, or add vegetables. For example, requesting extra egg or removing cheese can alter the nutritional profile.
Some breakfast items contain a balance of macronutrients. The Grande Toasted Breakfast Burrito Steak offers protein, carbs, and fats in one package.
Taco Bell’s nutrition information is readily available online. This transparency allows meal preppers to track their intake and make informed choices.
Pairing Suggestions
Enhance your Taco Bell breakfast meal prep with complementary beverages and side dishes. The right pairings can elevate your morning routine and provide a balanced start to the day.
Beverages to Complement Your Meal
Taco Bell’s breakfast items pair well with a variety of drinks. Coffee is a classic choice, offering a caffeine boost to kickstart your day. For a sweeter option, try their Mountain Dew Kickstart Orange Citrus or Cinnabon Delights Coffee. Iced tea provides a refreshing contrast to savory breakfast items.
For a healthier alternative, consider fresh fruit smoothies or low-fat milk. These options add nutritional value while balancing out the flavors of your breakfast. Water infused with lemon or cucumber can also cleanse the palate between bites.
Side Dishes for a Balanced Breakfast
Add variety to your Taco Bell breakfast with complementary side dishes. Fresh fruit cups make an excellent addition, providing essential vitamins and fiber. Options like sliced apples, berries, or melon chunks offer a refreshing contrast to savory menu items.
Greek yogurt with a drizzle of honey serves as a protein-rich side that pairs well with most breakfast choices. For added crunch, consider packing some granola or nuts to sprinkle on top.
Hash browns are a popular Taco Bell side, but for a healthier alternative, try roasted sweet potato cubes seasoned with cinnamon. This option provides complex carbohydrates and a touch of sweetness to round out your meal.