Taco Bell has become a popular destination for breakfast since launching its morning menu in 2014. The fast-food chain known for its Mexican-inspired offerings now serves up a variety of breakfast items to satisfy early morning cravings across the United States.
From classic breakfast burritos to innovative creations like the Naked Egg Taco, Taco Bell’s breakfast menu offers something for every taste preference. The chain has expanded its morning options over the years, experimenting with new flavors and combinations to keep customers coming back. This article explores the 10 most popular Taco Bell breakfast items enjoyed by Americans from coast to coast.
1) Breakfast Crunchwrap
The Breakfast Crunchwrap stands as a flagship item on Taco Bell’s morning menu. This handheld delight combines classic breakfast elements in a novel format.
At its core, the Breakfast Crunchwrap features scrambled eggs, bacon, and real cheddar cheese. These ingredients are nestled alongside a crispy hash brown, providing a satisfying textural contrast.
The entire ensemble is wrapped in a warm, grilled tortilla. This creates a portable meal that can be easily enjoyed on-the-go.
Customization options allow customers to tailor their Crunchwrap. Popular add-ons include reduced-fat sour cream and guacamole, each available for a small upcharge.
The Breakfast Crunchwrap’s appeal lies in its fusion of familiar breakfast flavors with Taco Bell’s signature style. It offers a unique alternative to traditional fast-food breakfast sandwiches.
2) Cheesy Toasted Breakfast Burrito Bacon
The Cheesy Toasted Breakfast Burrito Bacon has become a fan favorite on Taco Bell’s breakfast menu. This popular item features a warm tortilla filled with scrambled eggs, crispy bacon, and melted cheese.
The burrito is toasted to perfection, creating a satisfying crunch with each bite. The smoky flavor of the bacon complements the creamy cheese and fluffy eggs, making for a well-balanced breakfast option.
At 350 calories per serving, this burrito provides a decent amount of protein with 13 grams. It also contains 38 grams of carbohydrates and 16 grams of fat, offering a mix of nutrients to start the day.
Priced at $1.49, the Cheesy Toasted Breakfast Burrito Bacon is an affordable choice for those seeking a quick and tasty morning meal. Its portable nature makes it convenient for on-the-go consumers.
Customers can customize their burrito with additional toppings like guacamole or creamy jalapeño sauce for an extra charge. These additions allow diners to personalize their breakfast experience according to their taste preferences.
3) Cinnabon Delights
Cinnabon Delights have become a beloved staple on Taco Bell’s breakfast menu. These bite-sized treats are warm, golden pastries filled with a sweet cinnamon filling and topped with a delicate frosting.
Taco Bell offers Cinnabon Delights in various pack sizes, including a 12-pack option for those looking to share or indulge. The pastries feature a creamy cheese filling and other sweet ingredients that create a delightful combination of flavors.
Many customers appreciate Cinnabon Delights as a dessert-like option for their morning meal. The portability of these treats makes them convenient for on-the-go breakfast consumers.
Cinnabon Delights are often praised for their ability to satisfy sweet cravings while providing a unique breakfast experience. Their popularity has solidified their place as one of Taco Bell’s most sought-after breakfast items across the United States.
4) Grande Toasted Breakfast Burrito Steak
The Grande Toasted Breakfast Burrito Steak is a popular choice on Taco Bell’s breakfast menu. This hearty burrito packs a flavorful punch with its combination of eggs, steak, potatoes, and other ingredients wrapped in a grilled flour tortilla.
Nutritionally, the Grande Toasted Breakfast Burrito Steak contains 570 calories, 28 grams of fat, 52 grams of carbohydrates, and 27 grams of protein. It provides a substantial amount of energy to start the day.
Customers appreciate the option to customize their burrito with additional toppings. Popular upgrades include reduced-fat sour cream for an extra $0.90 or guacamole for $1.15, adding 20 and 40 calories respectively.
The Grande Toasted Breakfast Burrito Steak is often available as part of a combo meal. This typically includes the burrito, hash browns, and a medium fountain drink, offering a complete breakfast experience.
Taco Bell’s breakfast menu has gained traction since its introduction, with the Grande Toasted Breakfast Burrito Steak emerging as a fan favorite. Its blend of savory steak, eggs, and potatoes appeals to those seeking a satisfying morning meal.
5) Sausage Flatbread Quesadilla
The Sausage Flatbread Quesadilla has become a popular breakfast choice at Taco Bell. This hearty item features a warm flatbread filled with savory ingredients to kickstart the day.
Inside the quesadilla, customers find a generous portion of scrambled eggs, sausage crumbles, and a melted three-cheese blend. The flatbread exterior provides a satisfying texture when toasted on the grill.
This breakfast option appeals to those seeking a portable meal with familiar flavors. The combination of protein from eggs and sausage with gooey cheese creates a filling start to the morning.
Taco Bell’s decision to incorporate flatbread into their breakfast menu aligns with broader food trends. Many restaurants have been adding flatbread options to their offerings in recent years.
While the Sausage Flatbread Quesadilla satisfies morning cravings, it represents just one of several breakfast choices available at Taco Bell. The item’s popularity stems from its tasty ingredients and convenient handheld format.
6) Hash Brown Toasted Breakfast Burrito
The Hash Brown Toasted Breakfast Burrito has become a fan favorite on Taco Bell’s breakfast menu. This popular item combines the crispiness of a hash brown with the convenience of a burrito.
Inside the warm tortilla, customers find a golden hash brown nestled alongside scrambled eggs, cheese, and their choice of bacon or sausage. The burrito is then toasted to perfection, creating a satisfying crunch with each bite.
Many diners appreciate the textural contrast between the crispy exterior and the soft, flavorful filling. The hash brown adds a unique element that sets this burrito apart from other breakfast options.
Taco Bell offers this item in both bacon and sausage varieties, catering to different taste preferences. Some locations also provide a vegetarian option featuring seasoned potatoes instead of meat.
The Hash Brown Toasted Breakfast Burrito is often praised for its flavor combination and satisfying portion size. It has earned a spot among Taco Bell’s most sought-after breakfast items across the United States.
7) Cheesy Toasted Breakfast Burrito Potato
The Cheesy Toasted Breakfast Burrito Potato is a popular vegetarian option on Taco Bell’s breakfast menu. This hearty burrito combines scrambled eggs, potato bites, nacho cheese sauce, and diced tomatoes wrapped in a warm flour tortilla.
The potato bites add a satisfying texture and help make this a filling meal to start the day. At 340 calories, it provides a reasonable portion size for breakfast on-the-go.
Taco Bell offers this burrito at an affordable price point of $1.99, making it an attractive choice for budget-conscious customers. The combination of cheesy and potato flavors appeals to many taste preferences.
This breakfast item is available starting at 7:00 AM at most Taco Bell locations. Its portability makes it convenient for those rushing to work or school in the morning.
The Cheesy Toasted Breakfast Burrito Potato caters to vegetarian diners looking for a savory morning meal option at a fast food restaurant. Its popularity stems from its tasty flavor profile and good value.
8) AM Grilled Taco Bacon
The AM Grilled Taco Bacon is a popular breakfast option at Taco Bell. This handheld item combines the classic taco format with morning flavors.
The taco features a soft flour tortilla filled with scrambled eggs and crispy bacon pieces. A melted blend of cheeses adds richness and helps bind the ingredients together.
To enhance the flavor profile, Taco Bell includes their signature breakfast salsa. This adds a mild kick and tangy notes to complement the savory bacon and eggs.
The AM Grilled Taco Bacon is grilled to order, giving the tortilla a slightly crisp exterior. This contrasts nicely with the soft, warm filling inside.
Many customers appreciate this item for its portability and satisfying combination of breakfast staples. It provides a quick and tasty option for those seeking a morning meal on the go.
While not as elaborate as some other menu items, the AM Grilled Taco Bacon remains a steady favorite among Taco Bell’s breakfast offerings. Its straightforward yet flavorful approach appeals to a wide range of breakfast enthusiasts.
9) Breakfast Salsa
Taco Bell’s Breakfast Salsa has become a popular condiment for morning meal enthusiasts. This zesty sauce adds a flavorful kick to various breakfast items on the menu.
The Breakfast Salsa is specifically crafted to complement Taco Bell’s morning offerings. It pairs well with breakfast tacos, burritos, and Crunchwraps, enhancing their taste profiles.
Many customers appreciate the salsa’s balanced blend of tomatoes, onions, and mild spices. It provides a fresh and tangy element to breakfast dishes without overwhelming the palate.
The salsa is typically offered as a free add-on to breakfast orders. This allows patrons to customize their meals according to their flavor preferences.
Taco Bell’s Breakfast Salsa has gained a following for its versatility. Some customers even request extra packets to use with other menu items throughout the day.
While not a standalone menu item, the Breakfast Salsa has become an integral part of Taco Bell’s morning dining experience. Its popularity reflects the chain’s success in creating a unique breakfast offering.
10) Orange Juice
Orange juice is a staple on Taco Bell’s breakfast menu. This classic beverage offers a refreshing start to the day for many customers. Taco Bell serves Tropicana® Orange Juice, a well-known brand in the United States.
The orange juice comes in a convenient 16-ounce size. It provides a burst of vitamin C and natural fruit flavor to complement the savory breakfast options. Many patrons appreciate having a familiar, non-caffeinated drink choice alongside coffee and soft drinks.
Priced at $2.29, the orange juice is an affordable addition to any breakfast meal. It contains about 140 calories per serving, making it a relatively light option compared to some other menu items.
While not unique to Taco Bell, orange juice remains popular among health-conscious customers and those seeking a traditional breakfast experience. Its consistent presence on the menu speaks to its enduring appeal in the fast-food breakfast market.
Nutritional Information
Taco Bell’s breakfast menu offers a range of options with varying nutritional profiles. The caloric content and protein levels differ significantly between items, allowing customers to make informed choices based on their dietary needs.
Caloric Content
The calorie count of Taco Bell breakfast items ranges from approximately 180 to 730 calories per serving. The Cheesy Toasted Breakfast Burrito with Sausage contains about 340 calories, while the Breakfast Crunchwrap with Bacon has around 670 calories.
Lower-calorie options include the Hash Brown Toasted Breakfast Burrito with Bacon at 570 calories and the Grilled Breakfast Burrito with Sausage at 340 calories. For those seeking a lighter meal, the Cinnabon Delights 2 Pack provides 160 calories.
High-calorie choices like the Grande Toasted Breakfast Burrito with Steak pack 730 calories. Customers watching their calorie intake should be mindful of portion sizes and additional toppings.
Protein and Fiber Levels
Protein content in Taco Bell breakfast items varies widely, ranging from 5 to 26 grams per serving. The Breakfast Crunchwrap with Sausage offers 21 grams of protein, while the Grande Toasted Breakfast Burrito with Steak provides 26 grams.
Fiber levels are generally lower, with most items containing 2 to 4 grams per serving. The Hash Brown Toasted Breakfast Burrito with Bacon includes 4 grams of fiber.
For a protein-rich option, the Grande Toasted Breakfast Burrito with Bacon delivers 25 grams of protein. Those seeking a balance of protein and fiber might opt for the Breakfast Quesadilla with Sausage, providing 16 grams of protein and 3 grams of fiber.
Regional Variations
Taco Bell adapts its breakfast menu to cater to diverse tastes across the United States. Local preferences shape ingredient choices and spice levels, creating unique regional offerings.
Spicy vs. Mild Options
Taco Bell adjusts its breakfast items’ heat levels to suit regional palates. In the Southwest, spicier options like jalapeño-infused breakfast burritos are popular. The Fiesta Potato Breakfast Burrito, featuring zesty pico de gallo, is a hit in Texas and Arizona.
Eastern states tend to prefer milder flavors. Here, Taco Bell emphasizes cheese and savory ingredients over spice. The Cheese Breakfast Crunchwrap is a favorite in New England and Mid-Atlantic regions.
Some locations offer customizable spice levels. Customers can add hot sauce packets or request extra jalapeños to increase heat.
Local Ingredient Influence
Taco Bell incorporates regional ingredients to appeal to local tastes. In California, avocado is a popular add-on for breakfast items. The Avocado Toast Crunchwrap is exclusive to West Coast locations.
Southern states see grits as a side option with breakfast burritos. In the Midwest, Taco Bell experiments with including local sausage varieties in their breakfast menus.
Coastal areas feature more seafood-inspired options. The East Coast Crab Breakfast Quesadilla is a limited-time offering in select Maryland locations.
Taco Bell also adapts to regional dietary preferences. Vegetarian-friendly options like the Beyond Meat Breakfast Crunchwrap are more prevalent in urban areas and health-conscious regions.